This course is designed to help you optimise your overall health and quality of life, with a particular focus on gut health, which is vital to nearly every system in the body. In the course material, Jamie takes a deep dive into all the areas that are crucial to focus on when looking to improve your gut health. This includes your lifestyle habits, food choices, stress levels, oral health and much more.

While this is a self-guided course and not intended to diagnose or treat specific conditions, it offers valuable insights into gut health, food choices, intolerances, inflammation and more. These insights can help you make powerful lifestyle changes that support gut function and manage symptoms. Many conditions, like bloating, reflux, IBS, SIBO and leaky gut, are often worsened by underlying gut dysfunction and poor lifestyle choices. Put it this way, Jamie has utilised these same methods with clients facing similar issues, helping them improve not only their symptoms but also their overall lifestyle, confidence and daily habits. His ultimate goal with this course is to help you start becoming the healthiest, happiest version of yourself, inside and out.

Absolutely. While this course doesn’t cover exercise, it provides the foundational knowledge to optimise body composition by improving detox pathways, health status and reducing inflammation which are all factors that directly influence how your body looks. Jamie’s client transformations, including his own, have been achieved using this holistic approach that combines gut health, lifestyle and diet for fat loss and overall physique improvement.

Not directly, Jamie believes meal plans can be problematic as they disconnect us from our own eating needs and body cues. Instead, the guidance in this course offers information on food choices so you’re able to create your own meals based on Jamie’s recommendations and knowledge shared in the videos. The idea is to aid your overall health optimisation and manage any potential symptoms. You're encouraged to create meals that work best for you, creating flexibility and education around your nutritional set up.

This is a self-guided course, so there is no direct support included. However, if you’re interested in working with Jamie you can either complete the course within the 2 week time frame and book in for a free health assessment or reach out to him directly by dropping him a DM with the word HEALTH.

The course grants access to Jamie’s Supplement Guide which will list each recommendation and why. As always, costs vary vastly from person to person and it will depend on what you’re willing to invest into after taking in all of the information shared. Consider this an investment in your health, future and quality of life, which are invaluable aspects worth prioritising.

Once the 2-week course period is over, access will be removed. We encourage you to dedicate time to the 3+ hours of video content so you can implement the changes right away. If you complete the course within the timeframe, you’ll also be granted access to a free health assessment with Jamie and a special offer as a thank you for your commitment to the course.

No, Jamie prioritises everyone’s well-being and strives to guide them towards healthier lifestyles. However, it's crucial to acknowledge that he has reservations about plant-based diets, including veganism. From his experience, such diets often exacerbate existing health issues and symptoms. It's important to remove the misconceptions surrounding animal products; when consumed in their real, high-quality form, they don't harm our health, in fact they help us thrive. If you adhere to a strict plant-based diet and aren't open to incorporating high-quality animal products, then his approach nor this course material will align with your goals and we suggest you work with another coach/method who is more aligned with your beliefs.

Yes, the content is accessible globally, though some of the resources are UK-based. You can adapt the recommendations using local options in your location.

No, this course is focused on educating everyone on the powerful effects of optimising their overall health and lifestyle. For example the material will educate you on gut health, what hinders it, food choices, mental health, food choices, inflammation, body fat and much more. There’s no direct advice on training, as Jamie utilises a tailored approach when he works directly with his clients.

As you’ll learn in the course material, Jamie has over 10 years of experience in the health and fitness industry. He transitioned into this field driven by his passion and personal chronic health issues, which included mold poisoning, yeast issues, bacterial overgrowths, MCAS (histamine issues), leaky gut, H. Pylori and chronic food sensitivities, among others. These experiences fuelled his dedication to learning and self-improvement, shaping him into the coach he is today. Jamie's career has evolved from a standard personal trainer in a gym to a health-focused physique coach at a renowned bodybuilding gym in London and now to a fully online health and physique coach. He utilises functional medicine, blood work analysis and more to help clients. Having studied under 13 mentors and invested over £50,000+ in continued education, Jamie has developed a comprehensive system to support clients mentally, physically, and emotionally. You can be confident in his ability to guide you, as long as you’re ready to prioritise your health.