We offer a range of packages designed to suit your individual needs. Regardless of the package you choose, you will gain access to over 30 hours of educational and supportive content. Our approach includes comprehensive blood work analysis, nutrition guidance, health optimisation strategies, stress management, exercise programming, mindset coaching, ongoing support, weekly live coaching calls and for you to become a part of a supportive community of like-minded individuals. Our system has transformed countless lives, and we're committed to helping you achieve your health goals.

Most “weight loss” programmes rely on generic plans, outdated methods and guesswork, failing to address your unique needs. We take a different approach. We treat you as an individual, taking the time to understand your personality, lifestyle and specific health markers. By delving into your unique symptoms, analysing your blood work, assessing your current body shape and evaluating inflammation levels, we create a truly personalised programme tailored specifically to you and your goals.

Jamie’s preferred method of analysis is through a comprehensive blood work panel, which is conducted via a private company. While various testing methods exist, such as stool and organic acid tests, they can sometimes yield misleading results and be overpriced. By following our 3-day protocol to ensure accuracy, your blood test will provide the detailed information needed. Jamie combines these results with your health screening forms, body shape analysis (via photos) and direct conversations with you to create a truly personalised programme that can lead to you changing your life for the better.

Absolutely! When your doctor evaluates your blood markers, they're comparing them to “average” or “normal” results within the population. However, these ranges don't reflect optimal health. Even if your results fall outside these broad ranges, they're typically used to diagnose and manage diseases, rather than focus on health optimisation or prevention. Moreover, doctors often overlook correlations and patterns in markers crucial for identifying root causes.

DNA testing involves analysing your genetic makeup to uncover valuable insights into your health, lifestyle and potential risks. By understanding your genes, we can identify unique traits and factors that influence how your body functions, such as metabolism, hormone balance, nutrient absorption and more.

This personalised approach allows us to optimise your health by addressing your specific genetic needs, leading to improved energy, better weight management, enhanced mental clarity and a tailored approach to nutrition and fitness. In essence, DNA testing helps you understand your genetic predispositions, optimise your health and make informed decisions to support your body in the most effective way possible.

Absolutely. Jamie believes that truly understanding you as an individual is far more important than just focusing on your conditions or symptoms. While this service isn't intended to diagnose or treat any specific condition, he takes the time to get to know you on a deeper level through a comprehensive analysis that includes a health screening form, symptom awareness screen, body shape analysis and a full blood work assessment.

It's undeniable that many conditions can be worsened by underlying gut dysfunctions and poor lifestyle decisions. So by piecing together all this information, Jamie can create a personalised approach to help you drastically improve not only your symptoms but also your daily lifestyle habits, exercise routine, and overall confidence. His ultimate goal is to support you in becoming the happiest and healthiest version of yourself, both inside and out.

Our process is designed to optimise your overall health and quality of life, with a particular focus on gut health, which is vital to nearly every system in the body. Jamie will thoroughly examine your current lifestyle habits, food choices, stress levels, and health data, including blood work, to identify the root causes of your gut issues. From there, you’ll work together on lifestyle improvements, health protocols and ongoing support to enhance and optimise your gut health.

We do not rely on food intolerance tests, as these often provide inaccurate results and can instil unnecessary fear around certain foods. Instead, Jamie will engage in direct conversations with you to build a nutritional plan that addresses potential intolerances while also delving deeper to identify and resolve the underlying issues causing these intolerances. Our goal is to prevent food choices from controlling your life and to improve your variety and nutrient intake.

Absolutely. Achieving optimal fat loss requires a holistic approach that considers various factors, including biochemistry, lifestyle, gut health, diet and training stimulus. Jamie's approach combines both his backgrounds as a physique and functional health coach to addresses all aspects of your lifestyle, including macros, training and output.

We prioritise our clients' well-being and strive to guide them towards healthier lifestyles. However, it's crucial to acknowledge that Jamie has reservations about plant-based diets, including veganism. From his experience, such diets often exacerbate existing health issues and symptoms. It's important to remove the misconceptions surrounding animal products; when consumed in their real, high-quality form, they don't harm our health, in fact they help us thrive. If you adhere to a strict plant-based diet and aren't open to incorporating high-quality animal products, his approach will not align with your goals and we suggest you work with another coach who is more aligned with your beliefs.

Jamie has over 10 years of experience in the health and fitness industry. He transitioned into this field driven by his passion and personal chronic health issues, which included mould poisoning, yeast issues, bacterial overgrowths, MCAS (histamine issues), leaky gut, H. Pylori and chronic food sensitivities, among others. These experiences fueled his dedication to learning and self-improvement, shaping him into the coach he is today. Jamie's career has evolved from a standard personal trainer in a gym to a health-focused physique coach at a renowned bodybuilding gym in London and now to a fully online health and physique coach. He utilises functional medicine, blood work analysis and more to help clients. Having studied under 13 mentors and invested over £50,000+ in continued education, Jamie has developed a comprehensive system to support clients mentally, physically, and emotionally. You can be confident in his ability to guide you, as long as you’re ready to prioritise your health.